It's with a heavy heart that I must share with you that UpBeat Fitness is suspending SHiNE classes in Victoria indefinitely. ​ I want to...

This is the hard part for me. My husband and I are making some big positive lifestyle changes. I left my public service job after 11...

UpBeat Fitness is excited to announce that we will be expanding and adding an additional SHiNE Dance Fitness™ class beginning Monday,...

Yes, that's right! We are finally back dancing in-person in our studio downtown Victoria! With the current restrictions and based on the...

THANK YOU to everyone who came out to our Fight Like Mel FUNdraiser! We came together as a community to show that we are...

Mel’s Story Ten years ago, Mel was just finishing chemo from her first battle with breast cancer. SHiNE was just what she needed at the...

Yes, that's right! With hearing the announcement of the dance studios reopening, I went in the studio to see what was feasible with the...

You are all winners in my SHiNE book but let's congratulate those who SHiNEd time and time again this past month online! Switching from...

Come join us Saturday, February 5th 4pm PST/ 7pm EST to support our Warrior Mel. This 60-min online SHiNE™ class will feature Melanie...

Attend LIVE online classes in January and win prizes! So many ways to win, see below! Make sure to share this challenge with your friends...