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UpBeat Fitness Update
It's with a heavy heart that I must share with you that UpBeat Fitness is suspending SHiNE classes in Victoria indefinitely. I want to...
Anne-Marie Sutherland
Jul 21, 20221 min read
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Things are a-changing - but it's all good - kinda!
This is the hard part for me. My husband and I are making some big positive lifestyle changes. I left my public service job after 11...
Anne-Marie Sutherland
Jun 22, 20222 min read
126 views
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New SHiNE™ Class and New Monthly Rates Starting June 6th!
UpBeat Fitness is excited to announce that we will be expanding and adding an additional SHiNE Dance Fitness™ class beginning Monday,...
Anne-Marie Sutherland
May 8, 20221 min read
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We are back in the studio!
Yes, that's right! We are finally back dancing in-person in our studio downtown Victoria! With the current restrictions and based on the...
Anne-Marie Sutherland
Feb 12, 20221 min read
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Fight Like Mel FUNdraiser Recap
THANK YOU to everyone who came out to our Fight Like Mel FUNdraiser! We came together as a community to show that we are...
Anne-Marie Sutherland
Feb 6, 20221 min read
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Meet Mel!
Mel’s Story Ten years ago, Mel was just finishing chemo from her first battle with breast cancer. SHiNE was just what she needed at the...
Anne-Marie Sutherland
Feb 4, 20222 min read
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In-person Classes to Resume!
Yes, that's right! With hearing the announcement of the dance studios reopening, I went in the studio to see what was feasible with the...
Anne-Marie Sutherland
Jan 31, 20221 min read
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January Challenge & Giveaway Winners!
You are all winners in my SHiNE book but let's congratulate those who SHiNEd time and time again this past month online! Switching from...
Anne-Marie Sutherland
Jan 29, 20221 min read
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Fight Like Mel Virtual FUNdraiser
Come join us Saturday, February 5th 4pm PST/ 7pm EST to support our Warrior Mel. This 60-min online SHiNE™ class will feature Melanie...
Anne-Marie Sutherland
Jan 28, 20221 min read
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JANUARY CHALLENGE & GIVEAWAY
Attend LIVE online classes in January and win prizes! So many ways to win, see below! Make sure to share this challenge with your friends...
Anne-Marie Sutherland
Jan 1, 20221 min read
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