What is SHiNE Dance Fitness™?
SHiNE™ is a dance fitness exercise program that is getting global recognition for its simple yet effective choreography that is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip-hop and is designed for all dance abilities. We start class with our signature SHiNE warm-up and then increase intensity as the class progresses.
This high energy, booty shakin' class will give you a full body workout while dancing to the best pop and hip-hop music out there.The SHiNE dance floor is open to EVERY BODY. No dance experience necessary…. come as you are! www.shinedancefitness.com
What is UPLIFT™?
SHiNE Dance Fitness has cracked the code to create a strength-training program that’s the perfect balance of effective and HELLA FUN! In fact, UPLIFT so much fun it turns fitness LOATHERS into LOVERS and LOVERS into ADDICTS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a booty shake or shimmy.
A 1-hour UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.
ABOUT US
UpBeat Fitness was created in 2020 to offer boutique dance fitness classes currently specializing in SHiNE Dance Fitness™ and UPLIFT™ classes. We believe that working out should be fun AND effective. Let the time fly by and have a blast SHiNing and UPLIFTing with us, virtually or in-person. Meet your UpBeat Fitness instructors...
